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REFLEXOLOGY - Rebalancing and relaxing
Reflexology is an Eastern treatment, based on the principle that all the organs and systems of the body correspond and connect with reflex points on the feet. Work on these reflex points using specialised massage with the fingers and thumbs can help correct any imbalances and blockages of energy throughout the body. Working deeply on certain reflex points can identify areas that need rebalancing. It is deeply relaxing and therapeutic and can be very effective for stress related conditions and nervous disorders. Reflexology has many benefits by itself, but for a little more pampering add on my aromatherapy footspa for a lovely refreshing and de-stressing experience.
1 hour                                                             £35
including footspa                                         £40

INDIAN HEAD MASSAGE - Clearing, calming and refreshing
Indian head massage concentrates on the upper back, arms, shoulders, neck, scalp and face. It promotes deep relaxation and can help to induce sleep. Oil is massaged into the upper back, neck and shoulders using a mix of traditional massage, indian massage and shiatsu or accupressure massage. Next the head is treated to a relaxing and nourishing massage, with or without oil, and the forehead and face are then massaged with both firm and gentle strokes. It is helpful for releasing tension held in the upper back, shoulders or neck and can be very effective for easing sinus pain and headaches. But just for relaxation and pampering it surely is unsurpassed. This wonderful and therapeutic massage is (in the words of my clients) "Total bliss" and one of the most beautiful and relaxing holistic experiences you can have. The treatment can be enhanced and lengthened by the inclusion of a longer back massage.
1 hour                                                             £37

THE BODY BEAUTIFUL - A pampering beauty treatment with a very holistic feel.
Your body will be brushed softly and then massaged with a moisturizing sugar scrub to gently exfoliate stimulate and clear the skin. You are then wrapped, and covered with towels, cocooning you in warmth while you enjoy an indian head massage or foot massage. This gently relaxes you while the treatment works on your body. After this a quick cleanse, and then a luxurious and fragrant body butter is massaged into your body with love and care, enveloping you in a rich silky softness, giving your skin long lasting hydration and a firmer smoother feel. 90 minutes of pure pampering for a beautiful body and a relaxed mind.
Perfect for a pre-holiday or pre-wedding treatment, or just for a rejuvenating pamper.
1 hour 40 mins                                            £65
(recommend this & get a 10% discount)

THE GAIA HOLISTIC FACIAL - Effective beauty treatment blended with therapeutic massage
This facial is very special in that it blends together a regular facial - cleanse, tone, mask and moisturize, with a beautiful and relaxing face and head massage using hand blended aromatherapy products. All products are gentle and effective for all skin types and are made from organic bases and pure essential oils. This lovely treatment will rejuvenate and revive your skin, awaken your senses and relax your mind.
1 hour                                                             £40

SPORTS MASSAGE - Deep, remedial and effective
A massage that is tailored to your needs. This style of massage is mainly used to help condition tight muscles before sports events and relax muscles after sports events. Techniques employed range from a deep and therapeutic massage of the legs and back to targeted deep tissue massage on specific problem areas. All clients have a consultation to discuss relevant and appropriate treatment. Aromatherapy oils are used to great effect here to stimulate or relax muscles tissue and help relieve pain.
1 hour                                                             £40

All the above therapies work with the normal functions of the body, working with symptoms and not against them. A person's individuality is taken into account, everyone is different and no standard treatment can be appropriate for all individuals. The treatment strategy works towards both physical and emotional health therefore there is no time limit or fixed end to courses of treatments. The client is an integral part of the
process by helping to take responsibility for their own health with emphasis on self healing.
The company reserves the right to refuse or terminate treatment should it be necessary, or in the interest of the client, therapist, or company. Gaia Holistic Therapies offers a pleasant environment where clients feel safe and nurtured. Mutual respect is paramount in creating the desired atmosphere for a successful therapeutic relationship and effective enjoyable treatment.

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